8 Remedies That Can Improve Your Hair Loss Naturally

Hair loss is often associated with males, although more than 55% of women will suffer some kind of hair loss at some point in their life. Indeed, around 40% of women will have irreversible hair loss throughout their lives. While genetics might play a role, it's often your daily behaviors that cause your hair to fall out. That is why we have compiled a list of therapies that may help your hair follicles regain their health.

1. a cup of green tea

In one trial, researchers applied green tea extract to participants' scalps to determine how it affected hair regrowth. After four days, it was clear that their hair growth activity had significantly risen. Furthermore, green tea preserves the skin of the scalp while increasing hair follicles. This is particularly true for people who get it from supplements, since it improves blood flow and oxygen levels.

2. Juice of onions

The scent may seem terrible, yet it has been established that onions increase hair growth. It's notably useful for patchy alopecia areata, a disorder in which hair falls out in spots over the body. Onion juice benefits the scalp or any other region of the body by increasing circulation. Simply mix two onions, pour off the juice, and apply it on your scalp for 15 minutes before rinsing it away with shampoo.

3. Mask made from egg yolks

Sulfur, which is essential for hair development, is found in egg yolks. While further research is needed to prove that egg yolks may boost hair development, it never hurts to try a DIY mask. Mix 2-3 egg yolks with 2-3 drops of lemon juice and apply the mask to your scalp with your fingertips. Wear a shower cap and let the mask on for 20 minutes before removing it with cold or warm water.

4.Ginseng 

Ginseng has several health effects, including activating hair follicles, which promotes hair growth. There aren't many studies out there right now, but one from 2018 shows excellent potential. Ginseng may be consumed by taking it in supplement form. However, before taking any medicines, ask your doctor.

5.Pumpkin seed oil

Researchers collected males with a history of alopecia, or male pattern baldness, for a 2014 study. Those who used 400 cc of pumpkin seed oil for six months had a 40% improvement in hair growth. Those who took a placebo, on the other hand, only saw a 10% gain.

To use it, first warm it slightly before rubbing it into your dry scalp. Then, cover your head with a towel and keep the oil on your head for around 20 minutes. After you've removed the covering, wash your hair as usual.

6.Licorice root

Licorice contains flavonoids, phytoestrogens, and other essential oils that may be beneficial to hair development. Because licorice root is difficult to come by, you may prepare a wonderful paste out of tea and Indian gooseberry powder or henna. Many individuals use these mixes to treat hair problems such as dullness, dandruff, and split ends. However, before putting licorice directly to your scalp, visit your doctor to see whether it is safe for you 

7. Chili powder

Cayenne pepper is believed to promote circulation, so using it to treat hair loss might be beneficial. You may combine it with olive oil to create your own oil, which you can use in the same manner you would any other oil. However, let the combination to brew for 10-15 days before using it, and keep it away from direct sunlight. You may also form a paste with the same ingredients and massage it into your scalp.

8.Saw palmetto (Saw Palmetto)

This is not a common component, but a 2-year research discovered significant hair growth in males with baldness. The subjects received 320 mg of saw palmetto every day for two years and noticed considerable hair growth at the conclusion of the research. They had new hair sprouting at the vertex, which is the top and rear of the scalp.

Plus, you may make changes to prevent hair loss.

• Stop wearing rubber bands, hairpins, and clips in your hair.
• Reduce the amount of time you spend curling, straightening, or styling your hair in very high temperatures.
• If you often bleach or colour your hair, you may want to rethink.
• Avoid brushing your damp hair as you come out of the shower.
• Avoid wearing your hair in tight ponytails or buns.
• Use gentle shampoos that are appropriate for your hair type.
• If your brush is too abrasive, you may need to replace it with a softer one.

Have you ever experienced hair loss, and if so, how did you deal with it? Did you see a doctor or attempt to cure the problem on your own?